On the 1 year anniversary of my dog Luna’s death I went for a walk through our favorite woods to the beach. What I had planned on being an hour-long trip turned into four, but allowed me to reconnect and gave me many new perspectives on the inner issues I’m tackling. (Because that’s where it all starts). A really powerful one came to me as
Most of us are really good at focusing on the negative experiences in our lives. Even if you feel like a positive person, negative experiences probably still dominate your thoughts and are hard to brush off.
To add some balance, nourishment, and positivity, here is a tool that will help you train your brain and body to focus on the positive. Cuz it’s a lot harder to change the world if we’re all a mess.
Are there things you tell yourself that if you just had, your life would be better? A new house, a loving partner, a new job, a box of kittens? Do you constantly judge yourself for your shortcomings? Procrastination, a messy house, being a space-case? Do you find yourself bargaining down an unending train for your happiness? Once I achieve XYZ, then I’ll be happy. Then
A sharp stone. A dull blade. A longing to stay and a need to go. Light and dark. Love and hate. More than I have now, but less I can pay late. The world swims in mercury pools of Duality. Bending to our every form, thick cold layers of silver doubt. Thrice she knocked on my door, and at the third rap, I finally heard
If you follow me on Instagram or Facebook you might have seen that I went on a solo retreat last week! Nothing but me, myself, and I and only the trees, king fishers, and waves of the Salish Sea to guide me through each day. It was pretty lovely!! But also incredibly frustrating! Haha! Things have been pretty crazy busy in my work-life for the past
How do you start your day? Do you have a routine or do you feel frantic and discombobulated like I used to? For the longest time, when I woke up my mind was already on my to-do list for the day. It’s was hard for me to handle the “hassle” of getting myself and everyone else ready for the day when my mind was already
I just had the most amazing conversation with a woman about my painting of Rev. Dr. Martin Luther King Jr., and it brought us both to tears. It was during my most recent show at Splash Gallery, the “Spring Unveiling”. For this event, each of our 18 artists literally unveils a new piece of artwork and talks about it in front of all the event