How do you start your day?
Do you have a routine or do you feel frantic and discombobulated like I used to?
For the longest time, when I woke up my mind was already on my to-do list for the day.
It’s was hard for me to handle the “hassle” of getting myself and everyone else ready for the day when my mind was already at work, and often feeling behind.
You could usually find me jumping between half-completed tasks, while trying to send emails and write notes to myself.
It’s the opposite of presence and didn’t start my day off very well.
Over the past year, I’ve been learning how much ritual grounds me. Particularly in the mornings.